Welcome to
Kari Resch
Health Coaching
My Story: From Struggle to Success
In January 2023, I found myself at a turning point. My health was heading in the wrong direction, and I knew it was time for change. I was 40 pounds overweight, my blood sugar levels were creeping up, and my body ached—especially my knees.
Despite having a solid knowledge of health and wellness, I couldn't put the pieces together to make it work for me. I was desperate for a solution. But then, I cracked the code. And everything changed.
Helping Others Find Their Health
Since discovering the key to my own health, I’ve had the privilege of helping over 100 people collectively lose more than 1,000 pounds. The best part? It wasn’t about fad diets or quick fixes. My approach focuses on sustainable lifestyle changes that make a real, lasting impact.
What I Can Do
My specialty is helping people just like you:
Lose weight without restrictive diets
Balance blood sugar levels for better energy and health
Alleviate joint pain and inflammation
THE GOAL?
To help you enjoy an active, vibrant lifestyle that feels good every single day.
Take the First Step Today
You don’t have to figure this out alone. Let me guide you on your journey to better health. Together, we can create a plan that works for you—one that’s realistic, sustainable, and designed to help you thrive.
Our nutritional services are designed to help you make informed, sustainable changes to your diet. Whether you're looking to manage a chronic condition, improve energy levels, lose weight, or simply feel your best, we offer personalized nutritional advice tailored to your specific needs and goals. With guidance on meal planning, supplementation, and lifestyle adjustments, we empower you to make choices that support your body’s natural healing process.
Nutrition
Annie P
Prior to crossing paths with Kari, my weight was increasing and I was feeling very tired, bloated and inflamed. I started to think that this was “just the way it was” and blamed things like menopause and age. Now, having lost 45 pounds and learning how to implement a healthy lifestyle, I have never felt better. I have so much energy and at my recent annual physical my doctor told me I was in “excellent health, and to keep doing what I was doing”. The reason for this success was due to having a health coach. I was someone who felt like I had tried everything EXCEPT being coached by someone who is knowledgeable and supportive. Kari helped me change my mindset to stop thinking of a “diet”and focus on lifestyle changes that will give me optimal health for the rest of my life. Kari is committed to helping others and her passion for health and wellness is contagious. I will be forever grateful for her guidance and support.
Laurie T
As I reflect on this health journey, it brings tears to my eyes for many reasons. My journey began in October of 2023. I was at a point where I had a full knee replacement the previous January.
My BMI was too high to do the in house day surgery because of many health risks. I was then forced to have the surgery in the hospital. Not only was this embarrassing, but also devastating. My surgery went remarkably well and I thought my life would just, "begin again." Only to realize that the weight I had gained over the years was not coming off. I became depressed and lost hope, but not for long as I am a very strong willed woman!! October 2023 I started researching various ways for weight loss, only to feel discouraged as I knew I would fail AGAIN! A friend, at the time had started working with Kari , and was very successful, so I decided to give it a try. The beauty of this journey is the amazing support from my Coach, Kari Resch. As well as online support, community zooms, group chats and videos. All this has led to a 66 pound weight loss in 9 months. I am currently, happy and healthier. My last annual Doctor visit revealed all labs in normal levels. I have more energy and my self esteem has increased immensely. I will never stop this journey of my new health and I must say this is the first time I have been this successful with weight loss. This is definitely my new lifestyle FOREVER! Thank you Kari Resch for always sharing, supporting and inspiring me to continue and be a healthier ME.
Marty M
My health and weight were not in a good place when I heard about Kari from a mutual friend. I was feeling sluggish, no energy, my blood pressure was creeping up. My BMI was not good, and weight was categorized as "Obese". I have tried many other diets, programs, counseling, but it did not stick. This program works. My weight is now in the normal range. I lost almost 44 pounds in 5 months. My BMI is in the healthy range. I have lots more energy, and am very active. My blood pressure is also normal, no medications for anything. I know my success is from the wonderful support and guidance from my terrific coach. She has been on her own journey, so she gets what you are going through, and is there every step of the way. So thank you so much Kari for being my person, my support and guidance through this journey. I could not have done this without your help.
